30 Second Timer

Thirty seconds is perfect for workout intervals, handwashing, or a quick rehearsal. Press start to count down from 0:30; an alarm rings when time's up.

00:30

Space: start/pause · R: reset · F: fullscreen · Esc: exit fullscreen

Open the full timer

Good for

  • HIIT intervals
  • Planks and core holds
  • Handwashing (20–30 seconds)
  • Speech or intro practice
  • Stretch holds